Welcome to our training page,
Please scroll down to follow the grading syllabus and associated Kata.
There are additional Kata's on
the bottom of the page.
If you require hard copies of the syllabus or
Kata please ask your instructor.

| Hackbridge Dojo Grading Syllabus | |||||
| KIHON | KATA | KUMITE | |||
| 1. Oi Zuki |
Kihon Kata
|
Sanbon or Gohon Kumite | |||
| 2. Age Uke | |||||
| 3. Soto Uke | |||||
| 4. Uchi Uke | |||||
| 5. Gedan Barai | |||||
| 6. Mae Geri | |||||
| As previous plus: | Heian Shodan | Sanbon or Gohon Kumite | |||
| 1. Shuto Uke | |||||
| As previous plus: |
Heian Nidan
|
Sanbon Kumite both sides | |||
| 1. Sanbon Zuki | |||||
| 2. All the blocks followed by: Gyaku Zuki, Gedan Barai | |||||
| 3. Shuto Uke, Nukite | |||||
| 4. Yoko Geri Keagi | |||||
| 5. Yoko Geri Kekomi | |||||
| As previous plus: |
Heian Sandan
|
Sanbon Kumite both sides | |||
| 1. All the blocks followed by: Gyaku Zuki | |||||
| 2. Mae ren Geri (double Mae Geri) | |||||
| As previous plus: |
Heian Yondan
|
Kihon Ippon Kumite | |||
| 1. Age Uke, Gyaku Zuki, Gedan Barai |
Both sides attacks, Jodan and Chudan Plus Mae Geri
|
||||
| 2. Soto Uke, Empi Uchi Uraken | |||||
| 3. Uchi Uke, kizami Zuki, Gyaku Zuki | |||||
| 4. Gedan Barai, Gyaku Zuki, Gedan Barai | |||||
| As previous plus: |
Heian Godan
|
Kihon Ippon Kumite | |||
| 1. Sanbon Zuki, MaeGeri, Gedan Barai | Both sides attacks, Jodan and Chudan Plus Mae Geri and Mawashi Geri | ||||
| 2. Age Uke, Gyaku Zuki, Mae Geri, Gedan Barai | |||||
| 3. Soto Uke, Empi Uchi Uraken | |||||
| 4. Uchi Uke, Gyaku Zuki, Mae Geri Gedan Barai | |||||
| 5. Gedan Barai, Gyaku Zuki,Mae Geri, Gedan Barai | |||||
| 6. Mawashi Geri | |||||
| 7. Block Combination 1 (Single Blocks) | |||||
| As previous plus: |
Tekki Shodan
|
Kihon Ippon Kumite | |||
| 1. Soto Uke, Empi Uchi Uraken, Gyaku zuki, Gedan Barai | Both sides attacks, Jodan and Chudan Plus Mae Geri, Mawashi Geri and Ushiro Geri | ||||
| 2. Uchi Uke, Kizami Zuki, Gyaku Zuki, Mae Geri, Gedan Barai | |||||
| 3. Block Combination 2 (Block, reverse punch, Down block) | |||||
| 4. Mae Geri, Gyaku Zuki | |||||
| 5. Ushiro Geri | |||||
| 6. Shuto, Kizami Geri, Nukite | |||||
| As previous plus: |
Bassai Dai
|
Jiyu Ippon Kumite | |||
| 1. Back and forwards combination 1 | Free Style | ||||
| 2. Kick combination 1 (Mae geri, Kekomi, Mawashi, Ushiro) | |||||
| 3. Shuto Uke, Kizama Mawashi Geri, Nukite | |||||
| As previous plus: | Bassai Dai | Jiyu Ippon Kumite | |||
| 1. Sanbon Zuki, Gedan Barai, Gyaku Zuki, Mae Geri, Oi Zuki, Yoko Geri Kekomi, Uraken, Gyaku Zuki, Gedan Barai | Kanku Dai | Free Style | |||
| (Combination moving forward and back) | |||||
| Grading candidates may be asked to perform any material from previous grading’s to evaluate development including any of the Katas. Some Material may be omitted from the grading if/or replaced by previous material. | |||||
| Please note that this Syllabus is only a guide line and may be changed at any time. | |||||
![]()
Index | Home | Club/Prices | Events | Gallery | Training | Downloads | Contact us